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Some weeks you set your goals, line up your tools, and start just knocking things out. Each day brings its own accomplishment and leads...

There is a tendency to discard the broken things. We set them on a shelf to be fixed at another time. Then little by little time ticks...

When I was in high school, I had an issue with my left knee and was sent to physical therapy to work on strengthening the muscles. During...

This morning, I was doing some content creation for Facebook and Instagram and came up with this gem. While creating this post I found...

It seems a lot of my ideas are sparked by conversations lately. Over the weekend I had a conversation with a friend of mine who has been...

Have you ever had someone in your life who constantly says, 'I love you'? My mom is like this. I try not to get frustrated, but then...

Recently, I had the opportunity to speak with some people about my book. During the course of the conversation a comment stuck in my...

I have worked so hard to pull myself up and build a life I can be proud of. I dreamed of sharing my story as a way of spreading hope and...

Funny it's just three little words eight total letters letting go, I swear at the time seemed smart now I know better Words unspoken they...

Make up hides the tired in my eyes My hair is curled to complete the lie It's all alright. I'm alright. Yes, I am fine. I can give 40...

Something has been niggling at me. To be honest this niggling thing has been irritating me off and on for the past several months. I saw...

Having the start of my life be so rough combined with me having to be a parent for so many of my formative years left teenage me with a...

Helloooo lovely readers. I know, I know, I didn't write. I didn't call. I just left you without anything to read wondering what happened....

I don't know about you, but I have certain things that really bug me. For example, people who eat food out of bags that crinkle while I...

Friends, the rollercoaster of emotions I have felt over the last seventy-two hours has been such an intense ride. Saturday June 15, 2024,...

Anticipating and filling the needs of the people I love in my life is something that comes naturally to me. Well maybe it didn't come...

Writing Ketchup Sandwiches was filled with many challenges. Perhaps the biggest challenge was navigating the ever-changing emotional...

September 2021: July and August were filled with several heated and repetitive conversations. I spent a lot of time making laps around...

So, I woke up one morning and decided I was perfectly healed from all my past trauma. Then I decided to share all of my perfection with...

Hello lovely readers and thank you for being here. If you are here, then you already know I am publishing a book entitled Ketchup...